Four or Five months ago I posted a blog on our Facebook page about a New Spring's Resolution. I entered a running competition against myself, only a younger me from 5 years ago. Could I beat the previous me, rediscover the glory days, teach that younger me...
With summer fast approaching, the warm weather and long days now more than just a distant dream, it’s hard to miss the droves of ‘fair weather cyclists’ taking to the roads again. As a keen cyclist myself, I can’t help but smile when the number...
Why see a Psychologist for help with managing pain? The answer to this lies in the complexity of pain, particularly persistent pain. Our experience of pain is not a straightforward process and can affect many aspects of people’s lives. It can therefore take a combination of approaches and...
If you are experiencing back pain, you are not alone, as up to 80% of us will have back pain at some point in our life. In fact, back pain is one of the most common reasons for visiting your GP, having days off work and...
A few weeks ago, Andy posted a great article on our Facebook page about the challenges we set ourselves. He asked for you to let us, at Ocean, know about your challenges, so I thought I’d start the ball rolling and tell you about mine. Challenges are massively...
New year, new me? Goals to compete for the first time, new PB targets, hunting that ‘King of the Mountain’ segment or simply (or not so simply) looking to drop that excess Christmas stuffing? Sound familiar? As a New Year arrives, so do a new wave...
Did you know you can link to our Facebook and Twitter pages, using the icons at the top right of every website page. We update these regularly with news from the clinic....
Specialist Physio Kate Preston runs Ocean Physio's Lower Limb Rehab class, in our Woodbury clinic, on Thursdays at 2.15pm. This class is suitable for anyone requiring rehab following injury or surgery to the lower limb (ie hip, knee, ankle or foot). It is also suitable for anyone preparing for...
Ocean Physio and Rehab's University of Exeter clinic is on the Sports Park at the Streatham Campus. We have private Consulting rooms and full access to the superb Russell Seal gym and ADC for High Performance Athletes. University students and staff benefit from discounted rates and a...
The Ocean Physio Studios at Woodbury are ideal for clients wanting to do one to one training or any of the classes on offer from Ocean Physio. We have regular small number classes at our Woodbury clinic including; Clinical Pilates, Circuits, Yoga, Lower Limb Rehab, Active Body (for...