11 Sep Classes at Ocean Physio – Woodbury Clinic
We have regular classes throughout the week at our Woodbury Clinic including
Clinical Pilates – led by Specialist Physios
Mixed Ability Tuesday 13.00 – 14.00 Thursdays 11.30 – 12.30 & 13.00 – 14.00
Intermediate Monday 11.00 – 12.00 Wednesday 10.30 – 11.30
Advanced Tuesday 09.15-10.15 Wednesday 09.15-10.15
Circuits
Wednesday 18.00 – 19.00
Active Body
Improve strength and mobility – a fun class suitable for older adults and individuals with arthritis, osteoporosis and joint replacements.
Friday 10.00 – 11.00
Yoga
Tuesdays 18.30 – 19.30 Wednesday 07.15 – 08.15 Thursday 09.30 – 10.30 Friday 07.15 – 08.15
Lower Limb Rehab
Suitable for anyone requiring rehab following injury or surgery to the lower limb (ie hip, knee, ankle or foot).
Thursdays 14.15 – 15.00
Turbo Training
Monday 19.00 – 20.00 Wednesday 19.30 – 20.30 Thursday 07.00 – 08.00
Call 01395 239455 to book onto any class