The Ocean Physio team offer weekly Physio led classes in our beautiful Woodbury studio. All classes are small numbers and at your own pace, including Pilates, Pelvic Floor & Core strength, Active Body and Return to Strength training. MONDAY 09.30-10.30 Pilates (Advanced) with Alice Fordham (Chartered Physio & Specialist Pilates instructor) 12:00-12:45 Active Body (Exercise...
The team at Ocean Physio & Rehab have been taking steps to understand and reduce our environmental impact. These include calculating and reducing our Carbon footprint. We have implemented several changes including: Using Environmentally Conscious Rehab products from https://movewelluk.com use the code OCEAN10 for 10% discount Cycling/walking/running to work...
Physio Appointments £55 for up to 30 minutes £75 for up to 45 minutes £100 for up to 60 minutes 10% discount for block of 5 sessions - paid in advance 5 x 30-minute sessions - £247.50 5 x 45-minute sessions - £337.50 5 x 60-minute sessions - £450.00 Sports Massage...
The Ocean Physio Team have designed a series on Dynamic Warm Up across a variety of sports. These are all available on the Instagram TV section of our @ocean.physio Instagram page: https://www.instagram.com/ocean.physio/channel/ The series includes Dynamic Warm Ups for Cycling Running Golf Football the Gym and Surf, Kite or Wind. Try them before...
In the third series of our Podcast we are talking to exceptional coaches and discussing the methods they use to help others achieve their incredible success. Guests include: Matt Taylor - Exeter City Manager and UEFA Pro License Coach Andy Hurry - Director of Cricket at Somerset...
Movember 2021 The Ocean Physio team are delighted to be joining Movember this year. Our team members will be growing moustaches as part of the Movember campaign, to raise awareness for Men’s Mental Health, Suicide Prevention, Testicular and Prostate Cancer. We can’t guarantee the quality of our moustaches,...
In the second series of our Podcast: In Conversation with Ocean Physio, we are talking to inspirational female athletes including:LPGA champion and 6 x European Tour Champion Golfer Mel Reid, 2 x World Champion and 3 x Olympian Triathlete Helen Jenkins MBE, ...
Congratulations to Esme on her award, which was thoroughly deserved. The whole team at Ocean Physio are delighted and very proud to sponsor Esme. https://www.instagram.com/p/CVKuOiosWpF/?utm_medium=share_sheet Thank you for Esme's kind words below in relation to our sponsorship. Dear Ocean Physio Thank you very much for sponsoring me through...
Running Getting back into running? Follow the Ocean Physio top tips: Try a Dynamic Warm Up - here’s our Free example https://youtu.be/ZnKqKPi4Ceo Take your time - it takes time to build up running, be patient. Consistency is much more important than speed. Committing to running regularly gets the best results, rather...
In our first series we spoke to inspirational people in their 80s and asked them what motivates them, including World Champion Masters swimmer 80 year old Bill Letch Legendary Round the World Sailor 81 year old Sir Robin Knox-Johnston 81 year old Performance Psychologist Dr Barry Cripps 81 year...