Running is something that can be enjoyed anywhere and everywhere. People run for many different reasons over all types of terrain and in all weathers. I just run longer than most. I am, what is now termed, an Ultra- Runner. The definition being any distance over a marathon. ...
Who’s this new guy? My name is Adam Davis and I am delighted to announce that I have joined the Ocean Physio team as a sports massage therapist. Having the chance to join such a prestigious clinic in and around Devon was an opportunity I couldn’t...
Hi All I thought I would highlight that it is National Continence Week this week, just in case it a few of you hadn’t noticed! This is a great opportunity to remind men and women, that there is help available, and they do not have to put...
It is with great pleasure as father, coach and sponsor, that we can announce Topsham Colts won the Devon Merit Cup 2018 in its 50th year, making them the 2018 County Champions. Most of the squad have been at the club from the age of 6...
It’s running season again. As the snow starts to melt and the sun comes out, for many of us, our thoughts turn to some Spring time runs. If you are lucky enough to have secured an entry place to one of the big Spring time marathons, then...
The key lessons learned from practicing antipodal…. Earlier this year I returned with my family from New Zealand having spent 2 years working in a Physiotherapy Clinic on the North Shore of Auckland. In this blog I intend to summarise the key features of this experience...
1 man 2 wheels 16 countries 18032 miles 78 days, 14 hours and 40 minutes. The statistics of a brand-new Guinness World Record for the circumnavigation of the world on a bicycle and the incredible achievements of adventure cyclist Mark Beaumont. He did it! In perspective, Mark has taken an astounding 44 days off...
The summer sun may be disappearing fast, but the memories of the Western Storm’s cricketing campaign will be hard to shift. On Friday the 1st of September, the South West team staged an impressive performance upsetting the bookies and the media, by beating both the...
We have regular classes throughout the week at our Woodbury Clinic including Clinical Pilates - led by Specialist Physios Mixed Ability Tuesday 13.00 - 14.00 Thursdays 11.30 - 12.30 & 13.00 - 14.00 Intermediate Monday 11.00 - 12.00 Wednesday 10.30 - 11.30 Advanced Tuesday 09.15-10.15 Wednesday 09.15-10.15 Circuits Wednesday 18.00 - 19.00 Active Body Improve...
Four or Five months ago I posted a blog on our Facebook page about a New Spring's Resolution. I entered a running competition against myself, only a younger me from 5 years ago. Could I beat the previous me, rediscover the glory days, teach that younger me...