Classes

Classes

The Ocean Physio team offer weekly Physio led classes in our beautiful Woodbury studio.

All classes are small numbers and at your own pace, including Pilates, Yoga, Active Body and Return to Strength training.

MONDAY

09.30-10.30 Pilates (Advanced) with Alice Fordham (Chartered Physio & Specialist Pilates instructor)

TUESDAY

11.00-12.00 Pilates (Mixed Ability) with Lucille Kent (Chartered Physio & Specialist Pilates instructor)

18.30-19.30 Yoga with Maxine Dean (Chartered Physio & Specialist Yoga teacher)

WEDNESDAY

10.30-11.15 Pilates (Intermediate) and Dynamic Movement with Adam Davis (Chartered Physio & Specialist Pilates instructor)

THURSDAY

07.15-08.15 Yoga with Maxine Dean (Chartered Physio & Specialist Yoga teacher)

09.30-10.30 Pilates with Alice Fordham (Chartered Physio & Specialist Pilates instructor)

FRIDAY

10.00-11.00 Active Body (Exercise class for over 65s) with Lucille Kent (Chartered Physio)

12.00-13.00 Return to Strength Training with Adam Davis (Chartered Physio)

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