04 Mar Classes
The Ocean Physio team offer weekly Physio led classes in our beautiful Woodbury studio.
All classes are small numbers and at your own pace, including Pilates, Pelvic Floor & Core strength, Active Body and Return to Strength training.
MONDAY
09.30-10.30 Pilates (Advanced) with Alice Fordham (Chartered Physio & Specialist Pilates instructor)
12:00-12:45 Active Body (Exercise class for over 65s) with Abi Lunn (Chartered Physio)
TUESDAY
09:30 – 10:30 Pilates (Beginners) with Abi Lunn (Chartered Physio & Specialist Pilates instructor)
11.00-12.00 Pilates (Mixed Ability) with Lucille Kent (Chartered Physio & Specialist Pilates instructor)
13:30 – 14:30 5 Pelvic Floor & Core strength with Sue Hayman (Chartered Physio)
THURSDAY
09.30-10.30 Pilates with Alice Fordham(Chartered Physio & Specialist Pilates instructor)
11:30-12:30 Pilates with Alice Fordham(Chartered Physio & Specialist Pilates instructor)
18:00-19:00 Pilates with Abi Lunn Chartered Physio & Specialist Pilates instructor)
FRIDAY
10.00-11.00 Active Body (Exercise class for over 65s) with Lucille Kent (Chartered Physio)
12.00-13.00 Return to Strength Training with Adam Davis (Chartered Physio)