07 Sep Running
Running
Getting back into running?
Follow the Ocean Physio top tips:
Try a Dynamic Warm Up – here’s our Free example https://youtu.be/ZnKqKPi4Ceo
Take your time – it takes time to build up running, be patient.
Consistency is much more important than speed.
Committing to running regularly gets the best results, rather than a few hard efforts followed by periods of no running.
Try a Walk : Run initially – here’s our Free example https://youtu.be/w0_yOYveNuE
Build up very slowly -only increase your mileage by a maximum of 10%
Don’t always do the same type of run – include lots of variety – slower / faster runs, off road / on road runs, flat / hills / intervals on different days
Have fun!
Running Podcasts:
Ocean Physio’s Andy Larmour was a guest on the UKRunChat Podcast discussing running and injury prevention
Apple:
https://podcasts.apple.com/gb/podcast/the-ukrunchat-podcast/id1503554817?i=1000502113930
Spotify:
Ocean Physio and world class Ultrarunner Jo Meek discusses her running career and offers superb running advice
Apple:
https://podcasts.apple.com/gb/podcast/in-conversation-with-ocean-physio/id1511310232?i=1000502146532
Spotify:
Inspirational runner Ray Elston is 81. He only started running at 50, and now runs almost daily, without injury and can still run a 52 min 10km. How does he do it, and what can we all learn from him?
Apple:
https://podcasts.apple.com/gb/podcast/in-conversation-with-ocean-physio/id1511310232?i=1000475564090
Spotify:
For any advice and help with running or running injuries – please get in touch.
Ocean Physio & Rehab