30 Apr Dynamic Warm Ups
The Ocean Physio Team have designed a series on Dynamic Warm Up across a variety of sports.
These are all available on the Instagram TV section of our @ocean.physio Instagram page:
https://www.instagram.com/ocean.physio/channel/
The series includes Dynamic Warm Ups for
Cycling
Running
Golf
Football
the Gym and
Surf, Kite or Wind.
Try them before you next session.
We find them really helpful.