Dynamic Warm Ups

Dynamic Warm Ups

The Ocean Physio Team have designed a series on Dynamic Warm Up across a variety of sports.

These are all available on the Instagram TV section of our @ocean.physio Instagram page:

https://www.instagram.com/ocean.physio/channel/

The series includes Dynamic Warm Ups for

Cycling

Running

Golf

Football

the Gym and

Surf, Kite or Wind.

Try them before you next session.

We find them really helpful.

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