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Classes at Ocean Physio – Woodbury Clinic

Clinical Pilates

Classes at Ocean Physio – Woodbury Clinic

We have regular classes throughout the week at our Woodbury Clinic including

Clinical Pilates – led by Specialist Physios

Mixed Ability Tuesday 13.00 – 14.00 Thursdays 11.30 – 12.30 & 13.00 – 14.00

Intermediate Monday 11.00 – 12.00 Wednesday 10.30 – 11.30

Advanced Tuesday 09.15-10.15 Wednesday 09.15-10.15

Circuits

Wednesday 18.00 – 19.00

Active Body

Improve strength and mobility – a fun class suitable for older adults and individuals with arthritis, osteoporosis and joint replacements.

Friday 10.00 – 11.00

Yoga

Tuesdays 18.30 – 19.30 Wednesday 07.15 – 08.15 Thursday 09.30 – 10.30 Friday 07.15 – 08.15

Lower Limb Rehab

Suitable for anyone requiring rehab following injury or surgery to the lower limb (ie hip, knee, ankle or foot).

Thursdays 14.15 – 15.00

Turbo Training 

Monday 19.00 – 20.00 Wednesday 19.30 – 20.30 Thursday 07.00 – 08.00

Call 01395 239455 to book onto any class

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