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1 man 2 wheels  16 countries 18032 miles  78 days, 14 hours and 40 minutes.  The statistics of a brand-new Guinness World Record for the circumnavigation of the world on a bicycle and the incredible achievements of adventure cyclist Mark Beaumont. He did it! In perspective, Mark has taken an astounding 44 days off...

The summer sun may be disappearing fast, but the memories of the Western Storm’s cricketing campaign will be hard to shift. On Friday the 1st of September, the South West team staged an impressive performance upsetting the bookies and the media,  by beating both the...

We have regular classes throughout the week at our Woodbury Clinic including Clinical Pilates - led by Specialist Physios Mixed Ability Tuesday 13.00 - 14.00 Thursdays 11.30 - 12.30 & 13.00 - 14.00 Intermediate Monday 11.00 - 12.00 Wednesday 10.30 - 11.30 Advanced Tuesday 09.15-10.15 Wednesday 09.15-10.15 Circuits Wednesday 18.00 - 19.00 Active Body Improve...

Four or Five months ago I posted a blog on our Facebook page about a New Spring's Resolution. I entered a running competition against myself, only a younger me from 5 years ago. Could I beat the previous me, rediscover the glory days, teach that younger me...

With summer fast approaching, the warm weather and long days now more than just a distant dream, it’s hard to miss the droves of ‘fair weather cyclists’ taking to the roads again. As a keen cyclist myself, I can’t help but smile when the number...

If you are experiencing back pain, you are not alone, as up to 80% of us will have back pain at some point in our life. In fact, back pain is one of the most common reasons for visiting your GP, having days off work and...

A few weeks ago, Andy posted a great article on our Facebook page about the challenges we set ourselves. He asked for you to let us, at Ocean, know about your challenges, so I thought I’d start the ball rolling and tell you about mine. Challenges are massively...

Did you know you can link to our Facebook and Twitter pages, using the icons at the top right of every website page. We update these regularly with news from the clinic....